Honestly, after you put these comfy wireless sleep headphones on, you might never take them off.
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A plush memory foam mattress topper to quickly transform any old spring mattress into an oasis — this helps distribute your weight on your mattress more evenly to reduce pressure on your joints, so you’re less likely to toss and turn.
A contoured sleep mask designed to alleviate pressure from your eyes and plunge you into total delicious darkness all night long, while staying put on your head without any Velcro snagging in your hair in the middle of the night.
A pair of wireless sleep headphones that will play white noise or the music of your choice in a comfy headband, so you can enjoy the calm of it all night long (and block out the unrepentant snoring of certain people and/or pets).
A sleep-focused essential oils blend made with chamomile, sage, and lavender to help soothe anxiety and reduce stress before bedtime and promote prolonged sleep.
A set of light-dimming stickers you can stick on all the LED lights blasting their glow like tiny UFOs in your room at night. They come in a pack of all different sizes, so you can find the perfect ones to match your gizmos and finally get the restful sleep you deserve every night.
Dr. Teal’s Melatonin Sleep Soak, a relaxing Epsom salt formulated with lavender, chamomile, and melatonin you can pour in with running bath water and soak yourself in to help alleviate muscle tension before bedtime.
A set of sleep aid light bulbs designed to block the blue light that tricks your brain into staying awake — instead they release a gentle amber light that’s still bright enough to read and see around the room with, but not so bright that your eyes are like, “Well, it’s dawn o’clock somewhere!!”
Or a Hatch Restore sound machine that works overtime as a touch-controlled smart light, bedtime reading light, sunrise alarm clock, and — most importantly for the insomnia-prone out there — a wind down light that helps you get into a healthier sleep routine at night.
A “Lights Out” sleep salve made with coconut oil, lavender, chamomile oil, and peppermint oil to help you nod off to dreamland and actually *stay* there.
A set of super comfy wax ear plugs that mold to the shape of your ear like putty and stay locked in place all night, helping block out noises in and around your home.
Or a set of reusable silicone ear plugs you can spin as you insert it into your ear to help block out noise.
A set of affordable, highly popular (seriously, these have nearly 40,000 popular reviews) wireless Bluetooth earbuds that are truly an excellent dupe for more expensive “sleep” earbuds. These are comfortable, have 14 hours of charge, and will get the job done just as effectively without the bajillion dollar price tag.
A micro-vented cooling pillow engineered with memory foam and velvet fiber for the coziest, coolest sleep yet, no matter *what* weird shape your body likes to contort into while you sleep.
Or an orthopedic memory foam pillow designed for back, stomach, *and* side sleepers — in other words, the One Pillow To Rule Them All for those of us who flip flop during the night. This molds to your neck and head to fully support you and prevent muscle strain in your neck and shoulders, making you less likely to wake yourself up trying to get comfy.
*OR* a full body pillow that yes, was initially designed for pregnancy, but is so versatile and handy that anyone can make good use of it. The wrap around design is excellent for back, leg, and hip support, so once you find a comfortable position at night, you’re much more likely to *stay* in it.
A white noise machine that makes a constant pfshhhhhh sound or nature sounds all night, helping mask outside noises while you’re trying to conk out and/or your neighbor watching The Office at 3 a.m.
Or a sleep therapy sound machine with seamless looping sounds created specifically to promote better sleep. (Psst — it also comes equipped with a USB port to charge your phone and other devices, so you can make the most of the space on your bedside table.)
A pair of blue-light-blocking glasses to help defend your eyeballs against blue light from your screen at night, which generally signals to your eyes that it’s daytime (and makes them want to be awake at a time that is, well, deeply inconvenient for you).
A ridiculously cute microwaveable stuffed animal that doubles as a heating pad. These bubs are also lavender-scented, which may help with anxiety or insomnia if you need a soothing way to calm down.
A Deep Sleep pillow spray so you can spritz lavender, chamomile, and vetivert on your pillowcase each night and let them carry you off to sleep like a literal ~dream team~.
The Nocturnal Journal, a workbook filled with creative, thoughtful prompts and illustrations designed to help night owls get to the bottom of whatever it is keeping them up.
A cooling weighted blanket made with natural glass beads on the inside for weighted pressure, which may help relax your body and make those “!!!” parts of your a little more “…” when you’re trying to fall and stay asleep.
A caffeine-free herbal Sweet Dreams tea designed to promote better sleep with a mixture of chamomile rose blossoms and mint herbs, which have calming as heck properties.
A bedside lamp with seven brightness settings and five color options, including warmer tones that won’t disrupt your sleep cycle the way blue light will. Blue light in the day, orange light before bed — get yourself a lamp that can do both!!
A set of blackout curtains if you want to prolong the ~darkness~ — these will block out sunlight (and help reduce noise!) to your bedroom, and come in so many different colors and sizes that you’re bound to find one to match your setup.
A Sleep Pod, aka a snuggly adult swaddle blanket that’ll cocoon you like a snug little bug in a rug. It applies gentle pressure while still staying cool and breathable, so it basically mimics a light hug you can get a good night’s sleep in.
A soft, breathable bamboo nightgown to prevent you from overheating at night and waking yourself up when your bed feels like a sauna.
A sleek, swim-proof Fitbit Versa 2 so well-equipped it can track preeeeetty much anything you throw at it, including your sleep cycles. Using a “sleep score,” it’ll help you better understand the quality of your sleep each night based on REM and deep sleep cycles, and help prompt you to figure out *why* you have certain issues with sleeping on particular nights.
A down alternative duvet insert designed to help regulate your body temp for every single season, keeping you nice and cozy in the winter while staying light and cool in the summer. (Psst — some of the colors are even *reversible*, so it’s kind of like two duvets in one.)
Rolling over in bed like “BYE, INSOMNIA!!” tonight:
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